HANSTAND BENEFITS..

  1. INCREASES UPPER BODY STRENGTH
  2. IMPROVES BALANCE
  3. IMPROVES CORE
  4. HELPS WITH BOTH HEATLH, BLOOD CIRCULATION
  5. LOOKS COOL :) 

All advanced Calisthenic athletes started from just learning the basics. Mastering the boring basics, pushups, pull-ups, dips.  In each class we work on catering to all levels. We push our clients because we know what keeps you coming back, progress! If you give 100% in our classes you are guaranteed to reach whatever goal you are striving for.