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The Hamstring Muscle!



Job of the Hamstring

    *Assist in hip extension (Glutes, main muscle for this movement)

    *Hamstring assist when going from sitting to standing

    *Helps propel your body forward as you run. 

    *Their tendons cross the knee joint and connect on each side of the shinbone (tibia)






Hamstring Stretch

What makes up the calf muscle?