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Hamstring Stretch

  • Prop your left heel up on a surface that is a little lower than your hip, such as a chair or bench. Flex your foot.
  • To increase the stretch, bend forward toward your flexed foot by creasing at your hips. Hold for 30 seconds and switch legs.
How to work Outer Thigh

How to work Outer Thigh

The Hamstring Muscle!

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